Buah kiwi jaguh nutrisi

WALAUPUN kecil dari segi saiznya, buah kiwi mampu membekalkan cedokan harian yang lazat dengan khasiat kesihatan yang luar biasa.

Pakar Nutrisi Pusat Perubatan Subang Jaya, Ho Wan Mi memberitahu, buah kiwi mengandungi dua kali ganda lebih banyak kandungan vitamin C berbanding buah oren dan lima kali ganda khasiat daripada epal.

“Buah kiwi diakui mengandungi lebih banyak nutrien penting berbanding 27 jenis buah-buahan popular. Ia dibuktikan oleh kajian yang dilaksanakan oleh Universiti Rutgers, Amerika Syarikat sekali gus dinobatkan sebagai perangsang kesihatan terulung.

“Kandungan vitamin C yang tinggi berupaya mempertingkat sistem daya tahan secara semula jadi serta menyumbang kepada pembentukan kolagen selain fungsi normal tulang, rawan, gusi, kulit dan salur darah.

“Ia juga membantu dalam penyerapan zat besi dan kalsium untuk menjaga kesihatan gigi serta gusi selain mampu mencegah simptom selesema,” jelas Wan Mi ketika ditemui Kosmo! sewaktu pelancaran musim buah kiwi Zespri di Kuala Gandah, Lanchang, Pahang baru-baru ini.

Kiwi Zespri sememangnya tidak asing lagi dalam kalangan pencinta kiwi memandangkan ia antara jenama utama buah itu di peringkat antarabangsa.

Menurut satu kajian yang dipapar dalam The American Journal of Clinical Nutrition, ia mengesahkan kandungan vitamin C dalam buah kiwi Zespri emas adalah lima kali ganda biowujud daripada vitamin C dalam makanan kesihatan tambahan.

Malah, kedua-dua buah kiwi hijau dan emas mengandungi vitamin E dan folat yang boleh membantu pembentukan sel darah merah serta mencegah anemia.

Tambah Wan Mi, buah kiwi merupakan sumber pemakanan serat yang bagus. Diet yang mengandungi banyak serat dapat mengurangkan paras kolesterol yang tinggi dan mengurangkan risiko serangan serta sakit jantung.

“Berbekalkan sumber kandungan serat yang unggul, buah kiwi Zespri membantu melancarkan perjalanan usus dan menyediakan persekitaran gastrousus yang sihat untuk menggalakkan pertumbuhan bakteria baik dalam perut,” ujar beliau lagi.

Dalam pada itu, kajian yang diterbitkan The Journal of Agriculture & Food Chemistry pada tahun 2012 menunjukkan buah kiwi hijau mengandungi enzim protease (aktinidin) yang boleh membantu pencernaan di dalam usus kecil.

Ia juga dapat mengurangkan rasa kembung selepas menikmati juadah yang kaya dengan lemak dan daging.

Kiwi dari New Zealand

Menyorot lebih lanjut tentang kiwi Zespri ia adalah antara hasil pertanian terpenting di New Zealand.

Bahkan, Zespri merupakan peneraju pasaran buah kiwi apabila menguasai 30 peratus daripada jumlah perdagangan antarabangsa.

Gabungan pelbagai rasa dan kandungan nutrien yang tinggi menyebabkan pengambilan buah kiwi secara konsisten setiap hari boleh menjadikan anda lebih sihat serta ceria. Dianggap sebagai jaguh nutrisi, buah kiwi Zespri boleh didapati dalam dua warna jenis iaitu hijau dan emas.

Buah kiwi hijau boleh diperoleh di pasaran bermula bulan Mei hingga hujung tahun, manakala buah kiwi emas dari bulan Mei hingga Oktober.

Kedua-dua buah kiwi sama ada hijau atau emas, padat dengan nutrien bermanfaat dalam memberikan perlindungan semula jadi.

5 Larangan Ketika Tidur

Manusia dapat bertahan 2 minggu tanpa makan, tetapi hanya bertahan 1 minggu saja tanpa rehat. Tidur adalah waktu istirehat yang sangat baik, dgn tidur organ-organ tubuh kita dapat beristirehat. Kekurangan tidur dapat merosakkan organ dan otak kita.

Ada 5 LARANGAN DALAM TIDUR :

1. JANGAN TIDUR MEMAKAI JAM TANGAN

Jam boleh menghasilkan radioaktif, walaupun hanya sedikit, tapi kalau terlalu lama memakainya boleh mendatangkan bahaya.

2. JANGAN TIDUR MEMAKAI BRA 

(buat perempuan)
Para pengkaji di Amerika mengatakan bahawa memakai bra lebih 12 jam, boleh mengakibatkan kanser payudara.

3. JANGAN TIDUR MEMBAWA HANDPHONE

Gelombang Medan magnet yang dihasilkan oleh alat elektronik ini, boleh merosakkan sistem syaraf kita

4. JANGAN TIDUR KETIKA MASIH MENGENAKAN MAKE-UP
Hal ini dapat menimbulkan masalah pada kulit, kerana kulit tidak dpt bernafas

5. JANGAN TIDUR DENGAN ISTERI ORANG (buat lelaki)

Ini kerana anda mungkin tidak bangun-bangun lagi (kerana dibunuh suaminya hoho)

TEMBUSI BLOCK UNTUK KERIANGAN

Kepada mereka yang memerlukan,kalau sesiapa yang sudah tahu tutup mulut.

Kenapa sedih tidak dapat jengok FaceBook,berhibur dengan YouTube, membaca artikal-artikal

menarik,Download Upload,melayari akaun bank tanpa risau di ketahui pihak lain erti kata lain semua

nya FREEDOM>>

Di sini ada taktik dan cara mudah untuk menembusi laman sesawang yang anda sering layarkan tiba-tiba kena block:(

Aplikasi ini mudah dah hebat.

Kalau ada soalan dan pertanyaan komen-komen lah yer..

Klik disini download.apa tunggu lagi cuba lah tak kenal maka tak cinta.

Selamat Nyambut Gawai

Gawai Day or Gawai Dayak is a festival celebrated in Sarawak on 1 June every year. It is both a religious and social occasion. The word Gawai means a ritual or festival whereas Dayak is a collective name for the native ethnic groups of Sarawak (and neighboring Indonesian Kalimantan): the Iban, also known as Sea Dayak and the Bidayuhpeople, also known as Land Dayak. Thus, Gawai Dayak literally means "Dayak Festival". Dayak would visit their friends and relatives on this day. Such visit is more commonly known as "ngabang" in the Iban language. Those too far away to visit would receive greeting cards.

It started back in 1957 in a radio forum held by Mr Ian Kingsley, a radio programme organiser. This generated a lot of interest among the Dayak community.

The mode of celebration varies from place to place. Preparation starts early. Tuak (rice wine) is brewed (at least one month before the celebration) and traditional delicacies like penganan (cakes from rice flour, sugar and coconut milk) are prepared. As the big day approaches, everyone will be busy with general cleaning and preparing food and cakes. On Gawai Eve, glutinous rice is steamed in bamboo (ngelulun pulut). In the longhouse, new mats will be laid out on the ruai (an open gallery which runs through the entire length of the longhouse). The walls of most bilik (rooms) and the ruai are decorated with Pua Kumbu (traditional blankets). A visit to clean the graveyard is also conducted and offerings offered to the dead. After the visit it is important to bathe before entering the longhouse to ward off bad luck.

The celebration starts on the evening of 31 May. In most Iban longhouses, it starts with a ceremony called Muai Antu Rua (to cast away the spirit of greed), signifying the non-interference of the spirit of bad luck in the celebration. Two children or men each dragging a chapan (winnowing basket) will pass each family's room. Every family will throw some unwanted article into the basket. The unwanted articles will be tossed to the ground from the end of the longhouse for the spirit of bad luck.

Around 6 pm or as the sun sets, miring (offering ceremony) will take place. Before the ceremony, gendang rayah (ritual music) is performed. The Feast Chief thanks the gods for the good harvest, and asks for guidance, blessings and long life as he waves a cockerel over the offerings. He then sacrifices the cockerel and a little blood is used together with the offerings.

Once the offering ceremony is done, dinner is then served at the ruai. Just before midnight, a procession up and down the ruai seven times called Ngalu Petara (welcoming the spirit gods) is performed. During this procession, a beauty pageant to choose the festival's queen and king (Kumang & Keling Gawai) is sometimes conducted. Meanwhile, drinks, traditional cakes and delicacies are served.

At midnight, the gong is beaten to call the celebrants to attention. The longhouse Chief (tuai rumah) or Festival Chief will lead everyone to drink the Ai Pengayu (normally tuak for long life) and at the same time wish each other "gayu-guru, gerai-nyamai" (long life, health and prosperity). The celebration now turns merrier and less formal. Some will dance to the traditional music played, others will sing the pantun (poems). In urban areas, Dayaks will organise gatherings at community centres or restaurants to celebrate the evening.

Other activities that may follow the next few days include: cock-fighting matches, and blowpipe and ngajat competitions. On this day, 1 June, homes of the Dayaks are opened to visitors and guests.

Traditionally, when guests arrive at a longhouse, they are given the ai tiki as a welcome. From time to time, guests are served tuak. This would be called nyibur temuai which literally means "watering of guests".

Christian Dayaks normally attend a church mass service to thank God for the good harvest.

Gawai Dayak celebrations may last for several days. It is also during this time of year that many Dayak weddings take place, as it is one of the rare occasions when all the members of the community return home to their ancestral longhouse.

Up till 1962, the British colonial government refused to recognise Dayak Day. Gawai Dayak was formally gazetted on 25 September 1964 as a public holiday in place of Sarawak Day. It was first celebrated on 1 June 1965 and became a symbol of unity, aspiration and hope for the Dayak community. Today, it is an integral part of Dayak social life. It is a thanksgiving day marking good harvest and a time to plan for the new farming season or activities ahead.

Seven Funny Pirate Jokes

1.Why can't you play cards on a pirate ship?
The captain keeps standing on the deck.
2.How do you make a tall pirate short?
You take all his money.
3.What does the ocean say when it sees the shore?
Nothing, it just waves.
4.What happened to the man with two wooden legs when his trousers caught fire?
He was burnt to the ground.
5.What does a pirate's parrot eat.
Polyfiller.
6.Which pirate wears the biggest hat?
The one with the biggest head.
7.Question: Who's that at the door?
Answer: A pirate with a wooden leg.
Questioner: Tell him to hop it.

Thinking!!

I like your thinking….
A teacher asks her class, "If there are 5 birds sitting on a
fence and you shoot one of them, how many will be left?"
She calls on little Johnny.
He replies, "None, they all fly away with the first gun shot"
The teacher replies, "The correct answer is 4, but I like your thinking."
Then Little Johnny says? "I have a question for YOU. There
are three women sitting on a bench having ice cream:
One is delicately licking the sides of the triple scoop of ice
cream.
The second is gobbling down the top and sucking the cone.
The third is biting off the top of the ice cream. Which one is
married?"
The teacher, blushing a great deal, replied, "Well I suppose
the one that's gobbled down the top and sucked the cone."
To which Little Johnny replied, "The correct answer is the one
with the wedding ring on,... but I like your thinking."

Is it's Happen to You?

The wife was busy frying eggs, when her husband came home. He walked into the kitchen and immediately started yelling.

"CAREFUL!!! CAREFUL!!! MORE OIL!!! TURN THEM!!! TURN THEM NOW!!! WE NEED MORE OIL!!! THEY ARE GOING TO STICK!!! CAREFUL!!! CAREFUL!!! TURN THEM!!! TURN THEM!!! HURRY UP!!! ARE YOU CRAZY!!!! THE OIL IS GOING TO SPILL!!! USE MORE SALT!!! THE SALT!!!!"

The wife was very upset, "What is wrong with you? Why are you yelling like this? Do you think I don't know how to fry an egg?"

The husband calmly replied, "This is to show you what it feels like for me when I am driving and you sit next to me..."

Drive Safely.